Understanding Chronic Stress and Hormones
December 16, 2024
When you experience stress, the hypothalamic-pituitary-adrenal (HPA) axis activates, releasing cortisol, the primary stress hormone. In short bursts, cortisol helps you respond to challenges. However, chronic stress keeps this system in overdrive, leading to hormonal imbalances that can negatively affect physical performance, mental health, and long-term well-being. The Negative Effects of Chronic Stress on Hormones […]
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